5 Ways to De-Stress Before the Holidays - Lisa Marie's

5 Ways to De-Stress Before the Holidays

5 Ways to De-Stress During the Holidays

#1: Soothe Your Skin ๐ŸŒฟ

Maine Sea Scrub

– Shed that dry winter skin
– Scrub combines real Maine sea salt and seaweed to polish and rejuvenate.
 INGREDIENTS:
Maine sea salt, Maine digitata seaweed, sunflower oil*, lavender essential oil*, pine essential oil.* (*certified organic)

Unfiltered Face Cream

– Frankincense improves tone + elasticity, a great defense against bacteria + blemishes.
– Myrrh is great for smoothing fine lines.
– Rosehip and argan oils, both high in linoleic acid to plump + protect skin.
– Local Maine beeswax acts as a wonderful humectant + barrier to lock in moisture.

#2: Feel Stress Fizz Away ๐Ÿ›

Run a hot bath, drop in a scented Bath Fizz by Miss Moonmaker, & put on your favorite playlist or TV show. Sip, sit back, & relax. Self care can be that simple.

#3: Breath In, & Release ๐Ÿง˜๐Ÿปโ€โ™€๏ธ

Candle ๐Ÿ•ฏ Benefits


1) Reduce Anxiety: Scented candles help stimulate our limbic system, a part of our brains that involves our emotions.
2) 
Increase Productivity: Our limbic system also includes our memory! Better memory = improved time management + focus + learning ๐Ÿ‘
3)
 Aromatherapy: Certain scents can help reduce stress, manage pain, improve sleep, & more!

#4: A Sweet “Pick Me Up” ๐Ÿซ

Chocolate
& The Brain ๐Ÿง 


Phenylethylamine (PEA)
– Chocolate is packed full of PEA, a natural stimulant that encourages the production of dopamine and promotes well-being.
STIMULANT โ™ฅ๏ธ

Serotonin– A neurotransmitter that promotes happiness. It’s derived from tryptophan, an amino acid found in chocolate.
BOOSTS MOOD ๐Ÿ˜

Theobromine – An addictive compound that can block inhibitory neurotransmitters.
IMPROVES ALERTNESS ๐Ÿ’ก

#5: A Lil’ Bit of Everything ๐ŸŽ

Selfcare.

You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down, be still and rest.


Shop the 
Pamper ME Gift Basket
featuring a Soak, a Soap, & a Soap Saver, alongside a box of Chocolates & a calming Candle – all handcrafted for relaxation right here in Maine.

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